This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless […]
Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-443-0577
3- Week Mediterranean Diet Program FREE The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!!
Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, […]
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical […]
Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad For more info call 902-477-6159
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]