Do you live with a chronic health condition and have a low fitness level? Do you want to improve your exercise ability and motivation? This free 10-week program is delivered […]

Watch our dietitian demonstrate cooking methods for better blood sugar. Suitable for type 2 diabetes, prediabetes, and high triglycerides. Includes cooking demo and samples! Slow-release Carbohydrates Monday November 19th 10:30am-12pm […]

Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come! To register, contact Jenelle at 902-457-2102

Mondays – Nov 19 & 26 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Do you know your top 5 numbers for heart health? Discover ways to improve your […]

Mondays – Nov 19 & 26 6:00 - 8:00 pm Halifax CHT – Young Street Do you know your top 5 numbers for heart health? Discover ways to improve your […]

We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun! Double Cheese Stuffed Mushrooms Parmesan Crusted Chicken topped with Zucchini Ragu Roasted Cauliflower […]

Cooking for 1 or 2: One Pot Meals Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration […]

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun! Double Cheese Stuffed Mushrooms Parmesan Crusted Chicken topped with Zucchini Ragu Roasted Cauliflower […]

Recipes: Hearty Casserole & Decadent Chocolate Tortes To register, contact Jenelle at 902-457-2102