Do you live with a chronic health condition and have a low fitness level? Do you want to improve your exercise ability and motivation? This free 10-week program is delivered […]

Wednesday – November 14 6:30 - 8:30 pm Dartmouth – Woodlawn Library Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | […]

Topic- Increasing Fibre with Seeds To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |

November is Diabetes Month. 11 million Canadians are living with either diabetes or prediabetes. Join us this month to learn how to better manage blood glucose and prevent complication of […]

Full meal, with chef and dietitian $15/person. Sit back and enjoy a dietitian-approved, chef-prepared meal with friends. Chef cooks, you watch and eat! Our dietitian will be on hand to […]

Watch our dietitian demonstrate cooking methods for better blood sugar. Suitable for type 2 diabetes, prediabetes, and high triglycerides. Includes cooking demo and samples! Slow-release Carbohydrates Monday November 19th 10:30am-12pm […]

Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come! To register, contact Jenelle at 902-457-2102

Mondays – Nov 19 & 26 1:30 - 3:30 pm Dartmouth CHT – Tacoma Drive Do you know your top 5 numbers for heart health? Discover ways to improve your […]

Mondays – Nov 19 & 26 6:00 - 8:00 pm Halifax CHT – Young Street Do you know your top 5 numbers for heart health? Discover ways to improve your […]

We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun! Double Cheese Stuffed Mushrooms Parmesan Crusted Chicken topped with Zucchini Ragu Roasted Cauliflower […]