baking soda, vinegar, and peroxide. Don’t want to make your own, but want to know which commercial products are truly green? Sonia’s got you covered there, too. When she’s not […]
Join us as we uncover the impact of sitting on your health and discuss strategies to build more light physical activity into your day. To register call 902-460-4560 or visit […]
Music ,drumming ,special Guest performance by " Flood from Texas," February 3, 2018 from 6:00pm to 8:00pm 6th annual Black History Program 35 Simmonds Rd. (Saint Thomas Baptist Church ) […]
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]
This session will explain pain, some of the changes that can occur with chronic pain and help you better understand it. To register call902-460-4560 or visit communityhealthteams.ca Community Health Team […]
Tuesdays/10 AM-12 PM Do you enjoy painting, knitting, crocheting, drawing, or any other hands on crafts? Please join us to share your talents while you socialize with tea and a […]
Tuesdays/7 PM-8 PM Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the library's crafty resources. From beginner to […]
Complete a lifestyle survey and have your cholesterol, bloo0d sugar, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you […]
Sobeys - Panavista Wednesdays February 7th | 2-4pm | Cooking with Whole Grains Join our Dietitian to learn cooking techniques, ingredient substitutions, and great-tasting recipes that will help with heart […]
Sobeys - Windsor Street Week 1: Avocado Wednesday, February 7th and 21st │2:30pm– 4pm Join our dietitian and learn how to make small changes to your meals to improve heart […]