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  • Taste & Learn Classes – Sobeys Penhorn – Dartmouth – FREE EVENT

    Sobeys Penhorn 551 Portland St,, Dartmouth, Nova Scotia, Canada

    Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Slow-Cooker | Monday January 29th | 10:30am-12pm| Penhorn - […]

  • Taste & Learn Classes – Sobeys – Tantallon – FREE EVENT

    Sobeys Tantallon 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

    Taste test our featured food & take home recipes you’ll love. Lower Sodium Soups | Monday, January 29 | 12:00pm – 1:00pm - Sobeys Tantallon - 3650 Hammonds Plains Rd, […]

  • Introduction to Taoist Tai Chi – Certified Taoist Tai Chi Instructor

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Taoist Tai Chi exercises the entire body gently, balance and circulation, and calms the mind. To register for the introductory sessions email to: flkhalifax@gmail.com indicating the DATE of the session […]

  • Knitting and Crochet Club – Dartmouth North Public Library

    Dartmouth North Library 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada

    New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on. Tue, Jan 30/6:30 PM Registration required Dartmouth North […]

  • Housecleaning? Sonia Smith Shows You How to Save $ and the Environment Too!

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    baking soda, vinegar, and peroxide. Don’t want to make your own, but want to know which commercial products are truly green? Sonia’s got you covered there, too. When she’s not […]

  • Ready, Set, Move – Beware Your Chair!

    Bedford Hammonds Plains Community Centre 202 Innovation Drive, Hammonds Plains, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on  your health and discuss strategies to build more light physical activity into your day. To register call 902-460-4560 or visit […]

  • Heart Healthy Living – Know Your Numbers! 2-Week Program – February 5 & 12

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]

  • Reducing Your Health – Understand Pain

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    This session will explain pain, some of the changes that can occur with chronic pain and help you better understand it. To register call902-460-4560 or visit communityhealthteams.ca Community Health Team […]