Are you confused by the many different things you hear about fat, sugar and salt? You are not alone ! Come learn the real science on these hot nutrition topics. […]
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]
Learn what you can do to help control your blood sugars. We’ll talk about the balanced plate, timing of meals, carbohydrates, fibre, and much more! Monday, Jan 22nd, 6:30 - […]
Join us as we uncover the impact of sitting on your health and discuss strategies to build more light activity into your day. To register call 902-460-4560 or visit communityhealthteams.ca […]
Tuesdays 12:00 pm – 1:00 pm - Fall River Sobeys - 3290 Nova Scotia Trunk 2, Fall River Jan 23rd Topic: Muffins We will enjoy some healthy muffin and roast […]
Get inspired to start cooking healthy meals for one or two at home. You will get quick and easy resources and recipes for one or two people. There will be […]
Complete a lifestyle survey and have your cholesterol, blood sugar, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine […]
Explore popular diets and nutrition trends and see if they live up to their claims. To register call 902-460-4560 Community Health Team Bedford Place Mall, Bedford 1658 Bedford Highway
Join our Dietitian to simple changes you can make to improve your blood sugar control. Wednesday January 24th | 6-7:30pm | Panavista - 7-612 Main St, Dartmouth Registration is required […]
Osteoarthritis is the most common chronic condition of the joints. Sometimes called "wear and tear" arthritis or degenerative joint disease, osteoarthritis shows many symptoms including pain, joint swelling, and stiffness. […]