Are you confused by the many different things you hear about fat, sugar and salt? You are not alone ! Come learn the real science on these hot nutrition topics. […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Compete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Are you confused by the many different things you hear about fat, sugar and salt? You are not alone ! Come learn the real science on these hot nutrition topics. […]
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]
Learn what you can do to help control your blood sugars. We’ll talk about the balanced plate, timing of meals, carbohydrates, fibre, and much more! Monday, Jan 22nd, 6:30 - […]
Join us as we uncover the impact of sitting on your health and discuss strategies to build more light activity into your day. To register call 902-460-4560 or visit communityhealthteams.ca […]
Tuesdays 12:00 pm – 1:00 pm - Fall River Sobeys - 3290 Nova Scotia Trunk 2, Fall River Jan 23rd Topic: Muffins We will enjoy some healthy muffin and roast […]
Get inspired to start cooking healthy meals for one or two at home. You will get quick and easy resources and recipes for one or two people. There will be […]
Complete a lifestyle survey and have your cholesterol, blood sugar, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine […]