Health and Wellness

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  • Ready Set Move – Session 2 Strength and Core Stability – Community Health Team FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. […]

  • Mindfullness Drop-In Practice Group – Atlantic Contemplative Centre

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.

  • Tai Chi Beginner

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00009275 $25.56 for 6 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

  • Tai Chi Long Form

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00009280  $31.86 for 6 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

  • Understanding Pain – Free

    Cherrybrook - Graham Creighton 72 Cherry Brook Rd, Cherry Brook, Nova Scotia, Canada

    This Community Health Team session will explain pain, some of the changes that can occur with chronic pain and help you better understand it. To register call: 902 460-4560

  • Understanding Hearing Loss – Connect Hearing FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn about hearing loss, what can be done to help and receive a free screening test on site. Register by sending an email to: kaitlyn.Doucette@connecthearing.ca    

  • Small Steps, Big Success – FREE

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    The Community Health Team will help you explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. To register call: 902 460-4560

  • Fitness – Yang/Yin Yoga

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007566  $43.47 for 7 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

  • Fitness: Intro to Yoga

    Tallahassee Community School 168 Redoubt Way, Eastern Passage

    Program number: 00006430   Price $ 49.68 number of classes: 10 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register […]

  • Building Better Sleep – FREE

    Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

    Join the Community Health Team for a discussion on how to promote better sleep in your life. To register call 902-460-4560