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Strengthen Your Health: Breathing & Body Awareness

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management. With Martha Faron, Osteopathic Manual Practitioner, and Tara Patriquin, Massage Therapist. Lindsay Children's Room | Floor […]

Fitness – Low Impact

Findlay Community Centre 26 Elliot Street, Dartmouth, Nova Scotia, Canada

Program Code: 0008108 $51.06 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and have: •the course […]

All Abilities Yoga – FREE

Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness. All participation is self-directed and participants may choose to abstain and rest or depart from […]

Fitness – Yoga

Findlay Community Centre 26 Elliot Street, Dartmouth, Nova Scotia, Canada

Program Code: 0008114  $68.31 for 11 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Dessert Hummus Social FREE

Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, Canada

Imagine a decadent brownie batter fruit dip that is healthy, or a yummy blueberry spread high in fibre and protein. Sample and learn about dessert hummus, and how it can be made with local and plant-based ingredients. Coffee and tea will also be served.

Fitness – Yoga – Beginner

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Program Code: 00008389 $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Fitness – Yoga – Beginner

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Program Code: 00008389  $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Fitness – Yoga – Beginner

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Program Code: 00008389  $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Fitness – Yoga – Beginner

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Program Code: 00008389  $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]

Fitness – Yoga – Beginner

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Program Code: 00008389  $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]