Health and Wellness

Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Yoga Flow – FREE

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.

  • At Our Age: How to Make 50-90+ Your Dynamite Years FREE

    Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, Canada

    What we think and believe has a significant impact on our bodies and our longevity. In this positive aging workshop, life coach Dianne Peck will explore culture, science, and the […]

  • Fitness – Low Impact

    Program Code: 00008107  $51.06 for 12 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Ready Set Move – Session 4 Sit Less for Health – Community Health Team FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or […]

  • Hypnotherapy with Verity Vale – FREE

    Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

    Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]

  • Strengthen Your Health: Breathing & Body Awareness

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns […]

  • Fitness – Low Impact

    Findlay Community Centre 26 Elliot Street, Dartmouth, Nova Scotia, Canada

    Program Code: 0008108 $51.06 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for […]

  • All Abilities Yoga – FREE

    Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

    Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) […]

  • Fitness – Yoga

    Findlay Community Centre 26 Elliot Street, Dartmouth, Nova Scotia, Canada

    Program Code: 0008114  $68.31 for 11 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]