Health and Wellness

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  • Fitness – Pilates

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007580  $38.30 for 9 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Fitness – Yoga

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007582 $39.74 for 9 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Fitness – Cardio Strength

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007581  $28.67 for 9 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • ​All Abilities Yoga – FREE

    Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

    Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) […]

  • 50+ Fitness

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007584  $25.48 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Fitness – Zumba Gold

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007583  $40.02 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Fitness – Chair Yoga

    Cole Harbour Recreation Centre 51 Forest Hills Parkway, Dartmouth, NS, Canada

    Program Code: 00007582 $39.74 for 8 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started […]

  • Getting Started with Healthy Eating FREE

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    This interactive nutrition seminar is presented by registered dietician Lizzie Stewart. Starting with an overview of the general health of Canadians, Lizzie will explain simple but meaningful steps you can […]

  • Yoga Flow – FREE

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.

  • At Our Age: How to Make 50-90+ Your Dynamite Years FREE

    Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, Canada

    What we think and believe has a significant impact on our bodies and our longevity. In this positive aging workshop, life coach Dianne Peck will explore culture, science, and the […]