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  • Introduction to Nordic Pole Walking – FREE

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]

  • YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]

  • Nordic Pole Walking – Free

    Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.

  • YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]

  • Yoga Flow – FREE

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Connect to your breath, play with balance, build strength, and increase flexibility. Please bring your own mat. This session is suitable for all levels Room 301 | Floor 3