Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
Connect to your breath, play with balance, build strength, and increase flexibility. Please bring your own mat. This session is suitable for all levels Room 301 | Floor 3
L.I.F.E (Low Impact Functional Exercise). Improve your joint health, range of movement, balance, coordination, and flexibility, at Bayers Road Baptist Church, (Desmond Ave entrance). Fee: $3.00
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
L.I.F.E (Low Impact Functional Exercise). Improve your joint health, range of movement, balance, coordination, and flexibility, at Bayers Road Baptist Church, (Desmond Ave entrance). Fee: $3.00
Spencer House Senior's Community Centre Everyone Welcome! ea & Coffee are Free! Call 421-6131 To Confirm Events