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  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]

  • YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

    Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

    Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]

  • YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]