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Ready Set Move – Session 2 – FREE Strengthening and Core Stability

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth

Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]

Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield

Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant […]