Personal Wellness Profile

Community Health Team - Young Street 6080 Young Street, Halifax

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured.  Receive a personalized report that lets you know how you are doing in […]

Forever Fit 55+

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Heart Healthy Taste & Learn Class – FREE

Sobeys Clayton Park 287 Lacewood Dr, Halifax

Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Cooking For A Healthy Heart – FREE

Sobeys Lower Sackville 752 Sackville Dr, Lr Sackville

Learn what you can eat to help manage your cholesterol & blood pressure. We’ll talk about choosing the right fats, how to increase fibre, ways to lower sodium, and more! […]

Tech Drop-In FREE

Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour

Need help with a new gadget? From Apple to Android, and everything in between, we can help. Drop in and see one of our tech specialists.

Healthy Cooking Classes – $15/person

Sobeys Mumford Road 6990 Mumford Rd, West End Mall, Halifax

Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]

Ready, Set, Move – Session 1: Introduction to Cardio Workshop

Halifax North Memorial Public Library 2285 Gottingen St, Halifax

You will learn about the components of a physical activity program and practice skills in stretching, strengthening and aerobic exercise. A participant physical activity is required for sessions 1, 2 […]

National Poetry Month: Nova Scotia History Captured – FREE

Halifax Central Library 5440 Spring Garden Rd, Halifax

Celebrate National Poetry Month with readings by local poets Chad Norman and Deirdre Dwyer. Chad will read from Masstown, a collection of poems which capture life on a dairy farm […]

All Abilities Yoga – FREE

Halifax North Memorial Public Library 2285 Gottingen St, Halifax

Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) […]

Acoustic Song Circle Drop-In FREE

Dartmouth North Library 105 Highfield Park Dr, Dartmouth

Drop in and join this casual acoustic song circle. Bring any instrument, your singing voices, plus copies of songs and guitar chords (if you have them).