Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! To register call 902-460-4560
Spencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Information Session: Jill Eaton from DASC (Dartmouth Adult Services Centre) be talking about the senior services DASC offers. Free! No registration required.
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way your and your family will love. You will lean cooking skills, eat a […]
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or […]
Learn what COPD is, how it affects your lungs, and what you can do to manage symptoms. To register, call 902-719-6194; leave your name and the session you would like […]
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or […]
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program and learn how to choose foods, plan meals and prepare dishes the Mediterranean […]