Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical
activity resources in your community. (Physical activity screen required)

Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

call 902 460-4560 for more information and to register