You will learn about the components of a physical activity program and practice skills in stretching, strengthening and aerobic exercise.

A participant physical activity is required for sessions 1, 2 and 3. Drop in no later than 5 business days before the program start date to complete this form.

Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community.

Physical activity screen required.

Register now! 902-460-4560