Session 1: Introduction to Cardio Workshop

Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required)

Take the whole 4-week series or the sessions that interest you!

You will learn about the components of a physical activity program and practice skills in stretching,

strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,

2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Free Event!