Do you live with a chronic health condition and have a low fitness level? Do you want to improve

your exercise ability and motivation? This free 10-week program is delivered in collaboration with

the Canada Games Centre. To qualify you should:

• have one or more chronic health conditions (example arthritis, diabetes),

• not be exercising regularly and have a low fitness level,

• be able to walk more than 20 minutes without stopping, and

• get down and up from the floor without assistance.

Call 902-460-4560 for more information and to complete a physical activity screen.

Mondays & Wednesdays

Free Event!