(In collaboration with IWK Mental Health) Learn to better understand your teen, improve communication, and help your family run more smoothly. Free Event!
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive […]
Meet and play with other bridge lovers. Some experience is necessary.
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. […]
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
Healthy Taste & Learn Classes FREE Topic: Warm your Soul Soups For more info call 902-443-0577
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays […]
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!