Learn what you can eat to help manage your cholesterol & blood pressure. We’ll talk about choosing the right fats, how to increase fibre, ways to lower sodium, and more! Please pre-register for all events by contacting Lindsay, Registered Dietitian Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com
Need help with a new gadget? From Apple to Android, and everything in between, we can help. Drop in and see one of our tech specialists.
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes. Menu: Creamy Asparagus and Pea Soup with Pesto Toasts, Salmon en Papillote, Kale & Quinoa Salad with Pineapple […]
You will learn about the components of a physical activity program and practice skills in stretching, strengthening and aerobic exercise. A participant physical activity is required for sessions 1, 2 and 3. Drop in no later than 5 business days before the program start date to complete this form. Learn and practice basic techniques for aerobic […]
Celebrate National Poetry Month with readings by local poets Chad Norman and Deirdre Dwyer. Chad will read from Masstown, a collection of poems which capture life on a dairy farm once part of that community's rich history, as well as a celebration of his grandparents, Bert and Gladys, who operated the family business. Deirdre will […]
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness. All participation is self-directed and participants may choose to abstain and rest or depart from […]
Drop in and join this casual acoustic song circle. Bring any instrument, your singing voices, plus copies of songs and guitar chords (if you have them).
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Dr. Don Shirley is a world-class African-American pianist who's about to embark on a concert tour in the Deep South in 1962. In need of a driver and protection, Shirley recruits Tony Lip, a tough-talking bouncer from an Italian-American neighbourhood in the Bronx. Despite their differences, the two men soon develop an unexpected bond while […]