Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.
Monday, April 9th - 1:30 - 3:00 pm - CHT Tacoma Drive, Dartmouth Did you know good health starts in your gut? A healthy gut is at the core of […]
Monday, April 9th - 1:30 - 3:30 pm - Community Wellness Centre, Spryfield Join us as we uncover the impact of sitting on your health and discuss strategies to build […]
Monday, April 9th - 6:00 - 8:00 pm - CHT Tacoma Drive, Dartmouth Learn about the nature and cause of anxiety and get an overview of anxiety disorders and treatment […]
Monday, April 9th - 6:30 - 8:00 pm - Lakeside Community Centre, Timberlea Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and […]
Tuesdays: April 10th - May 1st - 9:30 - 11:30 am - St. John's Anglican Church, Bedford Discover why you eat the way you do and find out some tricks […]
Tuesday, Apr 10th, 10:30am - 12pm - Sobeys Sackville Drive What type of fat is best? Which foods have the most fibre? How much sodium should I have? Get these […]
Tuesday April 10th 11:00am – 1:00pm - $10.00 Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Smoky Chipotle Dip Spiced Pork […]
Tuesday, April 10th - 2:00 - 3:30 -pm - CHT Tacoma Drive, Dartmouth Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve […]
Tuesday, April 10th| 2pm – 3:30pm | Windsor St Join our dietitian and learn new ideas on adding healthy fats, vegetables and beans to your meals. You will also learn […]