Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and Pea Soup with Pesto Toast; Salmon en Papillote; Kale & Quinoa Salad with Pineapple Coconut Lime Dressing. Please pre-register for all events by contacting Lindsay, […]
How do hand-knitted tweedle muffs help Alzheimers patients? Drop in and find out! We’ve been knitting for area retirement homes, the IWK, community groups and more. Patterns, needles and materials provided, you supply the time and the heart. -------------------------------------------------------------------------------- Yarn donations are gratefully received anytime at Cole Harbour Public Library.
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically. Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. This is a 3 hours program and pre-registration is required. All sessions are from 8:30 - […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]
Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
Learn what you can eat to help manage your cholesterol & blood pressure. We’ll talk about choosing the right fats, how to increase fibre, ways to lower sodium, and more! Please pre-register for all events by contacting Lindsay, Registered Dietitian Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com
Need help with a new gadget? From Apple to Android, and everything in between, we can help. Drop in and see one of our tech specialists.
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes. Menu: Creamy Asparagus and Pea Soup with Pesto Toasts, Salmon en Papillote, Kale & Quinoa Salad with Pineapple […]
You will learn about the components of a physical activity program and practice skills in stretching, strengthening and aerobic exercise. A participant physical activity is required for sessions 1, 2 and 3. Drop in no later than 5 business days before the program start date to complete this form. Learn and practice basic techniques for aerobic […]