Introduction to Take Charge of Your Stress
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
10 events found.
Events
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Grace Chapel 255 Ross Street, Clayton Park, Nova Scotia, Canada
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Prediabetes
Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, CanadaPrediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!
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Sobeys Panavista
Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, CanadaTaste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for better bone health: Chowder For more info call 902-477-6159
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaChebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to […]
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Ostomy Support Group — Ostomy Halifax Society
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaThis group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register. Free Event!
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Food Fads: Fact or Fiction?
Beaver Bank Kinsac Community Centre 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, CanadaGet the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
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FOOD, NUTRITION & WEIGHT MANAGEMENT
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaDiscovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Free Event! Runs on Wednesday's for more info call 902-460-4560
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Free Time and You: Try Something New
Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, CanadaDo you have time and want to try something new? Do you want to talk about what leisure means for you? We invite you to sample a leisure activity in partnership with our local community groups. No experience necessary. Please contact your team for more information. Table Top Role Playing Games
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Scheduling Physical Activity Into Your Work Day!
Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, CanadaFinding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no physical activity in this program. Free Event!
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Personal Wellness Profile – Free Event
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]