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  • First Things First: Time Management

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!      

  • Take Charge of Your Stress – 4 week program

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays January 29 - February 19 For more info call 902-460-4560 Free Event!  

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.  

  • Introduction to Take Charge of Your Stress

    Grace Chapel 255 Ross Street, Clayton Park, Nova Scotia, Canada

    Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life.   Free Event!  

  • Prediabetes

    Halifax North Memorial Public Library 2285 Gottingen St, Halifax, Nova Scotia, Canada

    Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. Free Event!  

  • Sobeys Panavista

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for better bone health: Chowder For more info call 902-477-6159  

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to […]

  • Ostomy Support Group — Ostomy Halifax Society

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    This group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register. Free Event!

  • Food Fads: Fact or Fiction?

    Beaver Bank Kinsac Community Centre 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada

    Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

  • FOOD, NUTRITION & WEIGHT MANAGEMENT

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Free Event! Runs on Wednesday's for  more info call 902-460-4560  

    Free