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  • Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for Better Cholesterol - Spring Salads   Registration […]

  • Food and Mood – FREE

    Team Work Cooperative 501 7051 Bayers Rd, Halifax, Canada

    Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! Join us to learn more. […]

  • Building Better Sleep – FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Join us for a discussion on how to promote better sleep in your life. To register: 902-460-4560

  • Forever Fit 55+

    Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

    Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

  • How to Speak Assertively – 4 week course – FREE

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home. […]

  • Forever Fit 55+

    Apostle's Anglican Church 3077 George Dauphinee Ave., Halifax, Nova Scotia, Canada

    Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

  • I Forget. Is that OK? Dementia – Seniors Mental Health Outreach

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more […]

  • Taste and Learn: Plant-based Protein FREE

    Sobeys Windsor Street 2651 Windsor St, Halifax, Nova Scotia, Canada

    Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home. […]

  • Personal Wellness Profile – FREE

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]