Get inspired to start cooking healthy meals for one or two at home! You will get quick, easy recipes and resources for one or two people. There will be no […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
You know spring is coming when walking club is on! Back by popular demand! Join us every Monday morning for an one hour walk followed by a sampling of a […]
Are you confused by the many different things you hear about fat, sugar and salt? You're not alone! Come and learn the real science on these hot nutrition topics. To […]
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Fruit Salsas Registration is required for all classes. […]
This 5 week program introduces people experiencing chronic pain to strategies to better manage pain and to improve their daily functioning. To register, call Patti Pattenden at 902-473-5471 May 28, […]