Learn how to add flavor to your food using herbs and spices. Samples and recipes provided. Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and […]
Rated 14A | 2018 | 2h 16min A musician helps a young singer find fame, even as age and alcoholism send his own career into a downward spiral. Starring Lady Gaga, […]
Full meal with chef and dietitian. Menu: Creamy asparagus and pea soup with pesto toasts, Salmon en Papillote, Kale & quinoa Salad with pineapple coconut lime dressing Registration is required […]
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and […]
How do hand-knitted tweedle muffs help Alzheimers patients? Drop in and find out! We’ve been knitting for area retirement homes, the IWK, community groups and more. Patterns, needles and materials […]
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
Learn what you can eat to help manage your cholesterol & blood pressure. We’ll talk about choosing the right fats, how to increase fibre, ways to lower sodium, and more! […]