Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for better bone health: Chowder For more info call 902-477-6159
Chebucto Community Health Team - Community Wellness Centre Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to […]
This group offers a confidential and friendly meeting place for those affected by ostomy surgery to share experiences and coping skills. Please call Irene at 902-473-0414 to register. Free Event!
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Free Event! Runs on Wednesday's for more info call 902-460-4560
Do you have time and want to try something new? Do you want to talk about what leisure means for you? We invite you to sample a leisure activity in partnership with our local community groups. No experience necessary. Please contact your team for more information. Table Top Role Playing Games
Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no physical activity in this program. Free Event!
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-457-2102