Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]
Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of […]
Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad For more info call 902-477-6159
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca
Join us for a discussion on how to promote better sleep in your life. FREE EVENT
Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils
Topic: Get cozy with Pasta Free For more info call 902-457-2102
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!
Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]