Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! Join us to learn more. […]
Join us for a discussion on how to promote better sleep in your life. To register: 902-460-4560
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Learn how the collaborative team - legal, mental health and financial professionals - help couples though the process of separation to achieve solutions a court may not consider.
You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home. […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more […]