Winter Squash | Monday March 19th | 10:30am-12pm | Penhorn Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration is required for all classes. Call 902-477-6159, or email us: jennalle.butcher@sobeys.com (Penhorn & Tacoma
Tuesday, March 20th - 10:00 - 11:00 am - Fairview Family Resource Centre, Fairview Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal. To register call 902-460-4560 or visit communityhealthteams.ca
Tuesday March 20th 11:00am – 1:00pm $10.00 Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Baked Veggie Fritters Lemon Herb Sauce Green Apple & Walnut Salad Maple Salmon Fillets in Foil Garlic Roasted Cauliflower To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Tuesdays: March 20, April 17th, May 15th, June 19, August 21 - 1:00 - 3:00 pm - Community Wellness Centre, Spryfield Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.
Tuesday, March 20th - 1:30 - 3:30 pm - CHT Tacoma Drive, Dartmouth Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics. To register call 902-460-4560 or visit communityhealthteams.ca
Tuesday, March 20th - 2:00 - 3:30 pm - CHT Bedford Place Mall, Bedford Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. […]
Wednesday, March 21st - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All […]
March 21st - 8:30 - 11:30 am - Community Wellness Centre, Spryfield Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take […]
Sheet Pan Suppers | Wednesday March 21st | 12pm-1pm | Panavista Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration is required for all classes. Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista & Wyse Road)
Wednesdays: March 7, 21, April 4, 18, May 2, 16, June 6, 20, July 4, 18, August 1, 15 - 1:00 - 3:00 pm East Dartmouth Community Centre, Dartmouth do you care for a family member or friend? This peer support group offers a confidential, Friendly atmosphere for your to talk with other caregivers. Please […]