Free Time and You: Try Something New
Do you have time and want to try something new? Do you want to talk about what leisure means for you? We invite you to sample a leisure activity in […]
10 events found.
Events
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Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
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Scheduling Physical Activity Into Your Work Day!
Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, CanadaFinding it hard to fit physical activity into your work day? You are not alone! Join us for practical ideas to start improving your workplace health. There will be no […]
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Personal Wellness Profile – Free Event
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
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Sobeys Mill Cove
Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, CanadaKick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS
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Healthy Cooking Class $15.00
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For […]
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FOOD, NUTRITION & WEIGHT MANAGEMENT
Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, CanadaDiscovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Runs Tuesday's for more information call […]
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
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Small Step, Big Success!
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaExplore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!
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Community Health Team Drop In – Free Event
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaFor people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
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Sobeys Clayton Park
Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada4- Week Mediterranean Diet Program FREE Start Date: Monday, Feb 4th 10:30am – 12:00pm *Jan session full. The Mediterranean diet is one of the healthiest and most delicious ways to […]