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  • Building Better Sleep

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Join us for a discussion on how to promote better sleep in your life. FREE EVENT  

  • Sobeys Mill Cove

    Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

    Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils

  • Sobeys Clayton Park

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Topic: Get cozy with Pasta  Free For more info call 902-457-2102

  • Food Fads: Fact or Fiction?

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

  • Ready, Set, Move

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice […]

  • Be Good to Your Gut

    Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, Canada

    Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]

  • Nutrition Label Reading Tour – FREE – Sobeys Registered Dietician

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to practice your new label-reading skills. Register at 902-477-6159 or email caroline.black@sobeys.com.

  • Sobeys Tacoma Drive

    Sobeys Tacoma 70 Tacoma Dr, Dartmouth, Nova Scotia, Canada

    Feel Better Nutrition Classes – using food to improve wellness FREE What’s in your grocery cart store tour  Meet at Tacoma Drive Community Health Team (58 Tacoma Drive) Learn how […]

  • Sobeys Mumford Road

    Sobeys Mumford Road 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, Canada

    Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, […]

  • Incredible Years 12-Week Parenting Program (IWK)

    Cole Harbour Boys & Girls Club 50 Ritcey Crescent, Nova Scotia, Canada

    This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless […]