Every Wednesday morning 10:30am – 12:00pm Let’s get active! We are focused on becoming balanced with health and nutrition. After our walk we will sample a healthy recipe. Samples and […]
Wednesday, May 9th - 10:30 am - 12:30 pm - Citadel Community Centre, Halifax Peninsula This session will explain pain; some of the changes that can occur with chronic pain […]
Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Better Breakfast | Wednesday May 9th | 12pm – […]
Join our dietitian for practical food suggestions to achieve better blood sugars. You will sample recipes and get a fresh approach to cooking. Wednesday, May 9th and 16th│2pm– 3:30pm│Windsor St. […]
Thursday, May 10th - 12:00 pm Menu - Asian salad, stuffed pork chops with apple chutney & gravy, melting potatoes, squash & carrot casserole, fresh homemade rolls, mocha parfaits, tea […]
Feel Good About Fibre Class | Thursday May 10th | 12pm – 1pm | Wyse Road Registration is required for all classes. Call 902-477-6159, or email us: maria.vautour@sobeys.com (Panavista & […]
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas. Mediterranean Meals: Thursday, May 10th, 1 - 2pm - Sobeys Sackville Drive To […]
The series is for people caring for family members recently diagnosed with dementia. It provides information and strategies for families' changing needs. To register please call Heather at 902-422-7961 ext. […]
A Gardening Programs & Workshops Event Is your green space limited but you'd still like to exercise your green thumb? Gayle will share her expertise for grow-ing in small spaces. […]
Trying to lose weight, lower blood sugars or improve heart health? Get moving this spring with our walking group! Take a walk at your own pace along the First Lake […]