Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Slow-Cooker | Monday January 29th | 10:30am-12pm| Penhorn - […]
Taste test our featured food & take home recipes you’ll love. Lower Sodium Soups | Monday, January 29 | 12:00pm – 1:00pm - Sobeys Tantallon - 3650 Hammonds Plains Rd, […]
Taoist Tai Chi exercises the entire body gently, balance and circulation, and calms the mind. To register for the introductory sessions email to: flkhalifax@gmail.com indicating the DATE of the session […]
New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on. Tue, Jan 30/6:30 PM Registration required Dartmouth North […]
baking soda, vinegar, and peroxide. Don’t want to make your own, but want to know which commercial products are truly green? Sonia’s got you covered there, too. When she’s not […]
Join us as we uncover the impact of sitting on your health and discuss strategies to build more light physical activity into your day. To register call 902-460-4560 or visit […]
Music ,drumming ,special Guest performance by " Flood from Texas," February 3, 2018 from 6:00pm to 8:00pm 6th annual Black History Program 35 Simmonds Rd. (Saint Thomas Baptist Church ) […]
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]
This session will explain pain, some of the changes that can occur with chronic pain and help you better understand it. To register call902-460-4560 or visit communityhealthteams.ca Community Health Team […]
Tuesdays/10 AM-12 PM Do you enjoy painting, knitting, crocheting, drawing, or any other hands on crafts? Please join us to share your talents while you socialize with tea and a […]