Hypnotherapy with Verity Vale – FREE

Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada

Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]

Strengthen Your Health: Breathing & Body Awareness

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns […]

Personal Wellness Profile

Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured.  Receive a personalized report that lets you know how you are doing in […]

Fitness – Low Impact

Findlay Community Centre 26 Elliot Street, Dartmouth, Nova Scotia, Canada

Program Code: 0008108 $51.06 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for […]

Forever Fit 55+

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Heart Healthy Taste & Learn Class – FREE

Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Taste & Learn – FREE

Sobeys Lower Sackville 752 Sackville Dr, Lr Sackville, Nova Scotia, Canada

Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas. Please pre-register for all events by contacting Lindsay, Registered Dietitian Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com

Be Good To Your Gut

Woodlawn Library 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada

Good health starts in your gut and it is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria and how to […]

Tech Drop-In FREE

Need help with a new gadget? From Apple to Android, and everything in between, we can help. Drop in and see one of our tech specialists.