This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!      

Discover why you eat the way you do and find out some tricks to change your thinking and eating! Mondays - Jan 14 - Feb 4 For more info call […]

Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed […]

The goal of this group is to share positive coping skills for chronic pain sufferers: share, socialize, contribute and receive support. Email therese@chebucto.ns.ca or call 902-435-3456. Mondays - Jan 14 […]

Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Tuesdays Jan 15 - Feb 5  […]

You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. […]

Healthy Cooking Class $15.00 Join a professional Chef and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; […]

Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. […]

Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!  

Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call […]