4 Week – Plant Based Eating Program Learn all about including more plants and plant based protein into your diet. Samples and recipes included! For more info call 902-477-6159
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive […]
Meet and play with other bridge lovers. Some experience is necessary.
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. […]
6- Week Healthy Living for Diabetes FREE This program will give you the skills needed to help manage blood sugars. You will learn what foods affect blood sugars, balance and […]
Discover why you eat the way you do and find out some tricks to change your thinking and eating! Mondays Jan 21 - Feb 11 - For more info call […]
Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless […]
Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-443-0577
3- Week Mediterranean Diet Program FREE The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan […]