You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. […]
Healthy Cooking Class $15.00 Join a professional Chef and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; […]
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. […]
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call […]
Paul O'Regan Hall An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province. Experience jolly jigs and reels, lilting laments, […]
4 Week – Mediterranean Diet Program Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- […]
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please […]