Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. This is a 4-week program. Register now! 902-460-4560
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]
Learn how to add flavor to your food using herbs and spices. Samples and recipes provided. Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and […]
Rated 14A | 2018 | 2h 16min A musician helps a young singer find fame, even as age and alcoholism send his own career into a downward spiral. Starring Lady Gaga, […]
Full meal with chef and dietitian. Menu: Creamy asparagus and pea soup with pesto toasts, Salmon en Papillote, Kale & quinoa Salad with pineapple coconut lime dressing Registration is required […]
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and […]
How do hand-knitted tweedle muffs help Alzheimers patients? Drop in and find out! We’ve been knitting for area retirement homes, the IWK, community groups and more. Patterns, needles and materials […]
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in […]