Food and Mood – Community Health Team FREE
NSCC Leeds Street 5685 Leeds StHave you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! To register call 902-460-4560
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Storytellers Circle
Spencer House 5596 Morris Street, Halifax, Nova Scotia, CanadaSpencer House Senior's Community Centre Everyone Welcome! Tea & Coffee are Free! Call 421-6131 To Confirm Events
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YMCA – Forever Fit (55+) – Findlay Community Centre
Findlay Community Centre 26 Elliot Street, Dartmouth, Nova Scotia, CanadaForever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth. Expect YMCA Forever Fit classes to help you: Improve joint flexibility Increase muscle strength […]
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DASC Info Session for Seniors – FREE
Dartmouth Seniors Service Center 45 Ochterloney St, Dartmouth, Nova Scotia, CanadaInformation Session: Jill Eaton from DASC (Dartmouth Adult Services Centre) be talking about the senior services DASC offers. Free! No registration required.
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Sobeys – Healthy Cooking Classes – $15/person
Sobeys Windsor Street 2651 Windsor St, Halifax, Nova Scotia, CanadaOur dietitian and chef will entertain you and introduce you to healthy foods prepared in a way your and your family will love. You will lean cooking skills, eat a delicious meal and take home nutritious recipes. Menu - Hearty turkey lentil sloppy joes, Roasted broccoli with cheese sauce, Decadent chocolate brownie with berry coulis […]
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Sobeys Taste & Learn – Free Mini Cooking Classes – Cooking for 1 (or 2) Pasta
Sobeys Penhorn 551 Portland St,, Dartmouth, Nova Scotia, CanadaWatch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or email us: lisa.macdonald3@sobeys.com (Penhorn and Tacoma)
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Living with Chronic Obstructive Pulmonary Disease – Inspired COPD Outreach Program, NS Health Authority
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaLearn what COPD is, how it affects your lungs, and what you can do to manage symptoms. To register, call 902-719-6194; leave your name and the session you would like to attend.
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Ready Set Move – Session 2 Strength and Core Stability – Community Health Team FREE
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. […]
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Sobeys – 4-Week Mediterranean Diet Program – FREE
Sobeys First Lake 80 First Lake Dr., Lower Sackville, Nova Scotia, CanadaThe Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program and learn how to choose foods, plan meals and prepare dishes the Mediterranean way. Starts March 27, 2019 Please pre-register by contacting Lindsay, Registered Dietitian Voicemail - 902-454-0281 Email - lindsay.fredericks@sobeys.com
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Acrylic and Oil Painting
Dartmouth Seniors Service Center 45 Ochterloney St, Dartmouth, Nova Scotia, CanadaActivity at the Dartmouth Seniors Centre.