For people who would like extra support with their goals to achieve better health. Drop by anytime between 8:30 and 10:00 am.

Trying to lose weight or improve heart health? Get moving with our walking group! Take a walk at your own pace, then join our dietitian for a snack and nutrition talk. Meet in the community room. To register for an event please contact : Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com  

This group provides peer support for those affected by Multiple Sclerosis. For more information, please call 902-468-8230 ext 1006.

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future. To register: 902-460-4560

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]

Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes. Menu: Grilled Lemon Hummus, The Ultimate Mediterranean Bowl , Garlicky Tahini Dressing, Melon Ginger Salad To register for […]

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x […]

Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.

Mediterranean Diet – 4 week program Wednesday, May 22nd, 29th, June 5th and 12th Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples. Registration is required for […]

Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes. Menu: Grilled Lemon Hummus, The Ultimate Mediterranean Bowl , Garlicky Tahini Dressing, Melon Ginger Salad To register for […]