Are you confused by the many different things you hear about fat, sugar and salt? You're not alone! Come and learn the real science on these hot nutrition topics. To […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home. […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! Join us to learn more. […]
Join us for a discussion on how to promote better sleep in your life. To register: 902-460-4560