Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.   […]

6- Week Healthy Living for Diabetes FREE This program will give you the skills needed to help manage blood sugars. You will learn what foods affect blood sugars, balance and […]

Discover why you eat the way you do and find out some tricks to change your thinking and eating! Mondays Jan 21 - Feb 11  - For more info call […]

Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed […]

This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless […]

Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-443-0577

3- Week Mediterranean Diet Program FREE The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan […]

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.   Free Event!!