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  • Sobeys Fall River

    Sobeys Fall River 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, Canada

    Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-443-0577

  • Sobeys Windsor Street

    Sobeys Windsor Street 2651 Windsor St, Halifax, Nova Scotia, Canada

    3- Week Mediterranean Diet Program FREE The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. Foe more info call 902-455-0749  

  • Personal Wellness Profile – Free Event

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

  • Small Step, Big Success!

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.   Free Event!!

  • Sobeys Windsor Street

    Sobeys Windsor Street 2651 Windsor St, Halifax, Nova Scotia, Canada

    Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes, Indian Herb ‘Kachumber’ Salad For more info call 902-455-0749  

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take […]

  • Ready, Set, Move

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of […]

  • Sobeys Panavista

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad For more info call 902-477-6159

  • Personal Wellness Profile – Free Event

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]

  • REDUCING YOUR HEALTH RISKS – Building Better Sleep

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca