Get inspired to start cooking healthy  meals for one or two at home. You will get quick and easy resources and recipes for one or two people. There will be no cooking in this program. January 23rd and 30th. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team Bedford Place Mall, Bedford 1658 Bedford […]

Complete a lifestyle survey and have your cholesterol, blood sugar, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. January 24th - 8:30 - 11:30 am Community Wellness Centre-Spyfield 16 Dentith Road To register call 902-460-4560 […]

Explore  popular diets and nutrition trends and see if they live up to their claims. To register call 902-460-4560 Community Health Team Bedford Place Mall, Bedford 1658 Bedford Highway  

Join our Dietitian to simple changes you can make to improve your blood sugar control. Wednesday January 24th | 6-7:30pm | Panavista - 7-612 Main St, Dartmouth Registration is required for all classes. Call 902-477-6159, or email us: maria.vautour@sobeys.com

Osteoarthritis is the most common chronic condition of the joints. Sometimes called "wear and tear" arthritis or degenerative joint disease, osteoarthritis shows many symptoms including pain, joint swelling, and stiffness. Learn more about this condition and how to reduce its symptoms from a team of medical professionals, including physicians, physiotherapists, dieticians, and more. Wed, Jan […]

Drop in and find out how much good you can do with a couple sticks and a piece of string. We’ve been knitting for area retirement homes, the IWK, community groups, and more. Patterns, needles and materials provided. You supply the time—and the heart! Yarn donations are gratefully received. Wed, Jan 24/6:30 PM-8:30 PM  

This session will help you prepare for writing a will using a free, easy to use 12 step process (LISNS Wills App). You will be provided with information and sample templates as well as a referral to lawyers who are supporting this project through preparation of reasonably priced wills. To register, please email lisns@legalinfo.org or […]

Compete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team Tacoma Drive 58 Tacoma Drive, […]

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips. To register call 902-460-4560 or visit communityhealthteams.ca Community Health Team Young Street, Halifax Peninsula 6080 Young Street, Suite 105, Halifax

Time:  6:30 - 9:00 pm Painting Starts at 7 PM sharp Dartmouth Seniors Service Centre, 45 Ochterloney Drive Cost $25 for members / $35 for non-members Tickets must be purchased in advance let your inner artist come to live ! No painting experience necessary. We will provide paints, bushes, aprons, canvases and light refreshments ! […]