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  • Community Health Team Drop-In

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

  • Community Health Team Drop In – FREE Event

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

  • Small Step, Big Success!

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!  

  • Be Good to Your Gut

    Fairview Family Resource Centre 6 Titus Street, Fairview, Nova Scotia, Canada

    Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]

  • Heart Healthy Living – Know Your Numbers! 2-Week Program

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference   Free Event!  

  • Fat, Sugar, Salt

    Sackville Heights Community Centre 45 Connolly Road, Sackville, Nova Scotia, Canada

    Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. FREE […]

  • Ready Set Move – Session 3 – FREE Stretching and Balance Workshop

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]

  • YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

    Spencer House 5596 Morris Street, Halifax, Nova Scotia, Canada

    Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]